Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a9/09/d0/a909d090-d9ee-9759-42b5-b0c30f91dda9/mza_1068814278857697871.jpg/600x600bb.jpg
The She Shines Podcast | Mindset, Nutrition, Lifestyle
Leah Van Dolder
127 episodes
1 day ago
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
Show more...
Nutrition
Health & Fitness
RSS
All content for The She Shines Podcast | Mindset, Nutrition, Lifestyle is the property of Leah Van Dolder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38661702/38661702-1743979854683-8f879e9fdbcb5.jpg
112: Up Level Your Protein Game
The She Shines Podcast | Mindset, Nutrition, Lifestyle
33 minutes 16 seconds
6 months ago
112: Up Level Your Protein Game

Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours).

Plus, I’m sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning.



Connect with Leah:

• Apply to work with me by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠

• To learn more about me, ⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠

• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠

• I look forward to connecting!

The She Shines Podcast | Mindset, Nutrition, Lifestyle
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com