We all have habits, many want better habits but struggle at reaching the laundry list of restrictions, lack of freedom or "work" it takes to implement them. Exhausting rollercoaster journey to healthier habits, Goals are wonderful but what do we do after achieving the goal? Are they really sustainable? Is there a better way? 

Todays Episode, I share how changing your perspective on goals, implementing a system of self-awareness, learned about 1% better from the book Atomic Habits and can change your relationship with yourself.