Survival: Sisterhood, Poverty, and the Moments That Shaped Us In this second episode of The Shadows We Cast, I sit down again with my sisters, Kate and Teresa, to pick up where we left off—navigating the turbulence of growing up with a mother struggling with undiagnosed and untreated mental illness. This chapter explores what survival really looked like for us: wearing the same pair of pants to school, learning to stretch a dollar, and facing down emotional chaos masked behind closed doors. W...
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Survival: Sisterhood, Poverty, and the Moments That Shaped Us In this second episode of The Shadows We Cast, I sit down again with my sisters, Kate and Teresa, to pick up where we left off—navigating the turbulence of growing up with a mother struggling with undiagnosed and untreated mental illness. This chapter explores what survival really looked like for us: wearing the same pair of pants to school, learning to stretch a dollar, and facing down emotional chaos masked behind closed doors. W...
What if the way you love, fight, avoid, or people-please wasn’t a personality flaw—but a survival blueprint? In this episode, I sit down with trauma-informed therapist Laura Fess, founder of VOX Mental Health, for a powerful conversation about what really happens to our nervous system when we grow up in survival mode—and how those early patterns shape our adult relationships, attachment styles, and mental health. We explore: • How survival mode wires the brain for hypervigilance • What anxiou...
The Shadows We Cast
Survival: Sisterhood, Poverty, and the Moments That Shaped Us In this second episode of The Shadows We Cast, I sit down again with my sisters, Kate and Teresa, to pick up where we left off—navigating the turbulence of growing up with a mother struggling with undiagnosed and untreated mental illness. This chapter explores what survival really looked like for us: wearing the same pair of pants to school, learning to stretch a dollar, and facing down emotional chaos masked behind closed doors. W...
