Send us a text In this season finale of The Shadow Work Podcast, we explore what it means to choose yourself in a world that often expects you to follow a script. Inspired by a recent CDC report and the cultural shift of women embracing life on their own terms, this episode dives into the silence, judgment, and deep courage it takes to pause, pivot, and pursue purpose outside the norm. We unpack the beauty and tension of delayed milestones, challenge generational expectations aro...

Send us a text In this deeply reflective episode of The Shadow Work Podcast, we return with a soulful check-in and an honest look at the transformative power of rest, healing, and honoring life’s transitions. It's okay to step away and tend to our inner world. Together, we explore the emotional tug-of-war between who we’ve been and who we’re becoming, the beauty of giving ourselves grace, and the need to let old versions of ourselves rest so that new growth can step forward. If you’ve ...

Send us a text We’ve been conditioned since birth—to trust systems, to trade our essence for security, to believe power is something only a select few hold. But what if we’ve had it all along? What if the world as we know it has been designed to make us forget? In this episode of The Shadow Work Podcast, we explore the uncomfortable truth about control, conditioning, and the quiet ways we’ve been taught to surrender our power. If you’ve ever felt trapped in a system that doesn’t serve y...

Send us a text "I am the value. I don't have to learn or do something to be valuable, that when I walk into a room, when I am just there, that I am the value." Neal Oates, Jr. Join me today as I air an episode from The Outlier's Edge Podcast hosted by Niiamah Ashong where both myself and Neal Oates, Jr. were guests sharing about our exploration of the transformative power when embracing authenticity. IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Cha...

Send us a text Welcome back to The Shadow Work Podcast! As we step into February, we reflect on the weight January carried—beginnings, endings, and the transformative work unfolding around us. From the aftermath of 2020 to the shifts of 2025, we are witnessing another wave of change, and while this isn’t a political podcast, we can’t ignore the impact of the world around us. In this episode, we talk about the importance of staying grounded amidst chaos. How do we preserve our energy wh...

Send us a text In this episode of The Shadow Work Podcast, we dive deep into the transformative journey of self-awareness and the power of shadow work. I reflect on my birthday as a personal new year—a time for growth, gratitude, and intentional reconnections. Together, we’ll explore how reconnecting with others can be both healing and challenging, and I share tips for navigating these moments with clarity and care. We also tackle the trending topic of self-awareness, breaking down why simply...

Send us a text Welcome (back) to The Shadow Work Podcast! In this empowering New Year’s episode, we dive deep into reflection, healing, and growth as we close the chapter on 2024—a year filled with lessons and transformations—and step boldly into 2025. Listen in, as I share my return after a challenging hiatus, personal stories of trauma, resilience, and the powerful journey of unlearning limiting beliefs. From processing betrayal and shifting mindsets to reclaiming authenticity and aligning ...

Send us a text It's been quite sometime and I am so glad to be diving back into shadow work with you all! Join me for a brief episode to get you cozy before we hit the ground running again. Here is the link to the episode: The Pause, that I had mentioned: https://www.buzzsprout.com/969589/4075967-4-the-pause.mp3?download=true Thank you for being here. IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Chats if you need a space to be heard. https://pre...

Send us a text Join me as I talk about my own personal journey lately with shadow work! Until next time my dear friends. IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Chats if you need a space to be heard. https://premium.chat/shadowworkpod

Send us a text Join me today with guest, Rich Lewis as he shares his relationship with silence, how it has impacted his life, the practice of Centering Prayer and the gifts it has given him. For more information: www.SilenceTeaches.com You can also purchase Rich Lewis' book at: Sitting with God: A Journey to Your True Self through Centering Prayer IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Chats if you need a space to be heard. https://pre...

Send us a text Instagram told me what to speak about today! Okay, no, it was my friends on that voted on Instagram and chose what they wanted to hear; providing me with the much needed inspiration. Also, I may have referenced the Black Panther movie, but called it Wakanda, but we are a forgiving bunch! So, welcome and join me for yet another episode! Thank you Danielle Domenech, Jennifer Sanabria, Alicea Powell, Esther Ojeh and Jamie Lynn. You ladies are incredible. IG: @theshadowworkp...

Send us a text Today's guest is Alicea Powell, an Executive Assistant, professional shopper and one of my very best friends. Join us as we cheers for her birthday this month, sharing her experience with dating in NYC and how her journey continues to unfold. We had so much fun recording this episode and I hope you enjoy it as well! IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Chats if you need a space to be heard. https://premium.chat/shadowworkpod

Send us a text This week I took it easy for cupid's sake. Join me for another episode by grabbing your beverage of choice and get cozy with me. Links: The Rhythm of Life: Living Everyday With Passion & Purpose by Matthew Kelly https://www.amazon.com/Rhythm-Life-Living-Passion-Purpose/dp/0743265106/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1644205372&sr=8-1 Mr. Pizza's Pasta House https://www.instagram.com/mr_pizzas_siny/ Yup, the dairy relief pills (I'm usually asked ...

Send us a text Happy New Year my beautiful friends! Is it? Let's pretend if we do not think so. Have you excavated your heart lately? Let's sit down. Join me. As mentioned, here are the links! https://www.youtube.com/c/Heatherrobertsoncom https://www.savvi.com/savviebi [Use code Share25 to save 25% off your first order!] IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Chats if you need a space to be heard. https://premium.chat/shadowworkpod

Send us a text Today's guest is Ollie Ogbu, a college football coach and an investor that happens to be my first best-friend that has challenged me, called me out, inspired, motivated and encouraged me! From being a captain of the football team in Penn State, a swift NFL career to now being a Defensive Line coach, Ollie has gone through intense and life-changing transformations that has gifted him with wisdom that directs the decisions he makes. Join us as he shares his experience with ...

Send us a text So I have this cool social media best-friend that I am in contact with, but they are not in contact with me. With that being said, I didn't receive a personal email from Yung Pueblo, a NY Times Best Selling Author, but I am subscribed to his incredible and insightful emails that grace my inbox. You can find him at: Website: yunypueblo.com Instagram: @yung_pueblo Amazon: https://www.amazon.com/Yung-Pueblo/e/B07HGV13ZJ%3Fref=dbs_a_mng_rwt_scns_share Twitt...

Send us a text Today's guest is Claudia Monacelli, an archetypal psychologist, that explains the different archetypes each person has and the different archetypes that present themselves in different relationships. Our shadows are very multi-dimensional. Join us as Claudia explains the archetypes that are most responsible for our survival patterns! This conversation was amazing before we pressed record, during the podcast and carried over! IG: @theshadowworkpodwithebimaria Plus, a spe...

Send us a text Pick one. Enjoy. IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Chats if you need a space to be heard. https://premium.chat/shadowworkpod

Send us a text Here we are giving you what you need! Kryst Ashly, if you don't recall or are new to my podcast, is a guest from Season 2. A lot can happen in only a day. This time we are recapping since January to July! We talk about summer vacations, relationships, lessons applied and why she thinks my brown eyes are dazzling! If you haven't, connect with Kryst Ashly here! She will be glad you did! Instagram: @kryst.Ashly and twitch.tv/krystashly Website at: krystashly.com and Books: http...

Send us a text Welcome back everyone to the THIRD season of The Shadow Work! I am so glad to have you hear for yet another go' round! Tune in, let's catch up and roll with it! IG: @theshadowworkpodwithebimaria Plus, a special invitation to connect on Premium Chats if you need a space to be heard. https://premium.chat/shadowworkpod