The Shadow & The Light w davidji & Elizabeth Winkler
davidji & Elizabeth Winkler
49 episodes
5 days ago
Send us a text to let us know how this episode impacted you. If you're listening to this episode... it might be a full moon. Join davidji & Elizabeth Winkler for a deep dive into how you can harness the power of the cosmos and weave it into this very moment - for healing, for connection, and for all aspects of your life. Ever notice certain weekends feel louder—like emotions, memories, and old stories all rise at once? We lean into that surge and unpack why the full moon can be bot...
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Send us a text to let us know how this episode impacted you. If you're listening to this episode... it might be a full moon. Join davidji & Elizabeth Winkler for a deep dive into how you can harness the power of the cosmos and weave it into this very moment - for healing, for connection, and for all aspects of your life. Ever notice certain weekends feel louder—like emotions, memories, and old stories all rise at once? We lean into that surge and unpack why the full moon can be bot...
The Shadow & The Light w davidji & Elizabeth Winkler
43 minutes
1 month ago
Regulating Your Nervous System for Inner Peace
Send us a text to let us know how this episode impacted you. Feeling triggered, stressed, or carrying that proverbial chip on your shoulder? You might be experiencing what meditation teacher davidji and psychotherapist Elizabeth Winkler reveal as "emotional fight-flight" – a modern evolution of our ancient survival mechanism that's wreaking havoc on our health and happiness. This eye-opening exploration takes you deep into the physiology of stress, explaining how everyday emotional reaction...
The Shadow & The Light w davidji & Elizabeth Winkler
Send us a text to let us know how this episode impacted you. If you're listening to this episode... it might be a full moon. Join davidji & Elizabeth Winkler for a deep dive into how you can harness the power of the cosmos and weave it into this very moment - for healing, for connection, and for all aspects of your life. Ever notice certain weekends feel louder—like emotions, memories, and old stories all rise at once? We lean into that surge and unpack why the full moon can be bot...
