Welcome back to The Sexuality Clinic Podcast: Exploring Pleasure and Relationships. I’m your host, Roxanna Smallwood—Clinical Sexologist, educator, and your trusted companion on the journey toward greater connection, pleasure, and confidence.

In today’s episode, we dive deep into the true meaning of intimacy. Beyond sex or physical closeness, intimacy is about emotional safety, mutual respect, and the courage to be seen. We explore four key types of intimacy—emotional, intellectual, spiritual, and physical—and how they weave together to create stronger, more fulfilling relationships.

Then, I’ll walk you through 8 practical steps to deepen intimacy, including:

• Being present

• Practicing curiosity

• Sharing vulnerability

• Offering honour and appreciation

• Owning accountability

• Embracing sensuality

• Bringing playfulness

These tools can transform your connections—romantic, platonic, and personal.

🧠 Want to go deeper? Visit thesexualityclinic.com for free tools, self-guided courses, and curated intimacy products to support your journey.

🎧 Let’s redefine intimacy—one step at a time.