EPISODE 10: MINDFULNESS AND COPING WITH ANXIETY

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The Sexual Mindfulness Project

Chelom Leavitt

28 episodes

2 days ago

The Sexual Mindfulness Project Podcast is a conversation between researchers in the field of sexuality and mindfulness. We discuss what the research says about healthy sexuality and ways to improve your romantic and sexual relationship, teach your kids about sexuality, and promote your own sexual growth. If you’ve got a question you’d like us to cover, email ask.chelom@gmail.com.

Sexuality

Health & Fitness

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All content for The Sexual Mindfulness Project is the property of Chelom Leavitt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sexuality

Health & Fitness

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EPISODE 10: MINDFULNESS AND COPING WITH ANXIETY

The Sexual Mindfulness Project

14 minutes 47 seconds

4 years ago

EPISODE 10: MINDFULNESS AND COPING WITH ANXIETY

This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.