Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/56/9f/c7/569fc7fc-98d9-2961-22a9-bbfe29c380c6/mza_17162407012822522071.jpg/600x600bb.jpg
THE SERG TRAINING PODCAST
Coach Serg
17 episodes
2 days ago
THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for you. Let’s go!
Show more...
Fitness
Health & Fitness
RSS
All content for THE SERG TRAINING PODCAST is the property of Coach Serg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for you. Let’s go!
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/5292762/5292762-1683037394331-439d2edf43579.jpg
Ep. 9 - How to keep strong glutes with fit thighs at the same time?
THE SERG TRAINING PODCAST
2 minutes 44 seconds
2 years ago
Ep. 9 - How to keep strong glutes with fit thighs at the same time?

Loaded question, I think it’s important to note that strength doesn’t necessarily mean size although there seems to be some correlation. Perhaps you could benefit from some isolated glute work, and I suppose I could make the consideration for more hypertrophy or overall volume. More or less - we could also identify some nutritional strategies if you are looking at this from more of an aesthetic sense…I’d love to chat more about this in depthly one on one as there is surely a more personalized feel to this question which begets a more personalized approach to action.

THE SERG TRAINING PODCAST
THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for you. Let’s go!