THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for you. Let’s go!
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for you. Let’s go!
Ep. 8 - What are the best exercises to increase bench other than bench? (Shipley PE Edition)
THE SERG TRAINING PODCAST
7 minutes 20 seconds
2 years ago
Ep. 8 - What are the best exercises to increase bench other than bench? (Shipley PE Edition)
I answered one of my PE students questions about Bench Press?
What are the best exercises to increase bench other than bench?
Improve Your Form.
Check Your Grip.
Vary Your Training.
Use Your Feet.
Practice Makes Progress.
THE SERG TRAINING PODCAST
THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for you. Let’s go!
