Unwind and de-stress after a long day with our Evening Relaxation Meditation. Join David from Harmony Wellness Co. as he guides you through a calming meditation designed to help you release tension and find peace.

Visualise a soothing blue light surrounding you, let go of the day’s worries, and prepare for a restful night’s sleep. Perfect for enhancing your evening routine, this session will leave you feeling relaxed and at ease.

If you’d like to listen to a sleep story to help you drift off, be sure to check out The Sleep Sanctuary - Sleep Stories for Adults.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

•Follow us on Instagram: ⁠⁠@harmonywell.co.⁠⁠

•For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠

•Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

•Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.