Hey Momma, Ever feel like you’re constantly defending your parenting decisions—at family events, IEP meetings, even in your own head? Like you’re doing everything you can, and still wondering, why is this so hard? You’re not alone—and you’re not doing it wrong. In this episode, we unpack the invisible weight of shame many moms carry when raising a neurodivergent child, especially when behaviors don’t “look” like a disability to the outside world. Let's pause, breathe, and begin to rewrite that story—from survival mode to self-trust. What We’re Chatting About Today: We’ll explore: Why your child’s behavior isn’t a reflection of your worth as a parent How to recognize your own sensory needs—and why honoring them matters What co-regulation actually looks like when you’re both tapped out A small but mighty shift: carving out five intentional minutes to reset your nervous system This episode is a blend of raw truth, regulation wisdom, and soft encouragement to make your needs part of the plan—not an afterthought. Key Moments: (00:00) Reclaiming your narrative as a neurodivergent mama (04:15) The invisible cost of public meltdowns, IEP meetings, and unspoken expectations (07:30) What one mom discovered through sensory blueprinting—and how everything shifted (11:20) This week’s micro-invitation: 5 minutes of regulation, just for you Resources + Next Steps: 📚 Watch the Free Pyramid of Learning Training to see how sensory processing forms the foundation for everything from emotional regulation to everyday tasks. It’s the must-know framework every sensory-savvy parent should have in their toolbox. 💌 Subscribe to Flip the Switch — Our weekly love note full of nervous system tools, sensory strategies, and soft reminders that you're doing a good job.  Start with the Clarity Lab — A self-paced course to help you decode your nervous system and your child’s sensory needs, all from a place of compassion. Just $9!?! ✨ The Sensory Blueprint helps you decode your child’s unique sensory patterns so you can stop second-guessing and start creating rhythms that work. It’s collaborative, compassionate, and completely customized for your family.