Flipping the script on sensitivity, because it’s your edge, not your setback.
If you’ve ever been told you’re “too sensitive,” struggled to find your place in high-pressure work environments, or felt like you had to toughen up just to get by – this podcast is for you.
Hosted by me, Teresa Beehan, ex-corporate insider turned Career Coach, Founder of Practical Feeling, and proud Sensitive Professional.
This show is a space where sensitivity is celebrated in all its nuance: the messy, the magical, and everything in between.
Each episode, I chat with incredible guests to explore what it really looks like to thrive as a sensitive person at work (and in life) – through honest conversations, real experiences, expert insights, and practical tools that meet you where you are.
We go deep, but we stay grounded. And we never forget the power of humour and heart.
Whether you’re deeply empathetic, highly attuned to detail, or simply someone who experiences the world more intensely – this podcast will help you embrace that as your edge, not your obstacle.
Credits:
Podcast design by Nastasia Spyrou Kaçar
Podcast theme tune by Melissa Carter
Hosted on Acast. See acast.com/privacy for more information.
Flipping the script on sensitivity, because it’s your edge, not your setback.
If you’ve ever been told you’re “too sensitive,” struggled to find your place in high-pressure work environments, or felt like you had to toughen up just to get by – this podcast is for you.
Hosted by me, Teresa Beehan, ex-corporate insider turned Career Coach, Founder of Practical Feeling, and proud Sensitive Professional.
This show is a space where sensitivity is celebrated in all its nuance: the messy, the magical, and everything in between.
Each episode, I chat with incredible guests to explore what it really looks like to thrive as a sensitive person at work (and in life) – through honest conversations, real experiences, expert insights, and practical tools that meet you where you are.
We go deep, but we stay grounded. And we never forget the power of humour and heart.
Whether you’re deeply empathetic, highly attuned to detail, or simply someone who experiences the world more intensely – this podcast will help you embrace that as your edge, not your obstacle.
Credits:
Podcast design by Nastasia Spyrou Kaçar
Podcast theme tune by Melissa Carter
Hosted on Acast. See acast.com/privacy for more information.
So many of us have learned to survive by staying in our heads – analysing, planning, staying one step ahead. But what gets lost when thinking feels safer than feeling?
In this episode, I’m joined by Katarina Hunter – a somatic practitioner and embodiment teacher – for a conversation about sensitivity, stress, and the survival patterns that keep us disconnected from our own bodies. We explore how fawning, over-functioning and chronic self-reliance can pull us out of ourselves – and how small, resourced shifts can start to bring us home.
Katarina shares her own journey through burnout, anxiety, and chronic health issues, and why healing didn’t begin with doing more, but with noticing more. From nervous system overload to self-care as performance, we explore what it really means to feel safe in your own skin again.
What we talk about in this episode:
More about Katarina:
You can learn more about Katarina’s work or connect with her here:
Want to get in touch? Email me at hello@practicalfeeling.com
© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.
Hosted on Acast. See acast.com/privacy for more information.