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The Sensitive and Neurodivergent Podcast with Julie Bjelland
Julie Bjelland, LMFT
221 episodes
3 days ago
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.
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Self-Improvement
Education
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All content for The Sensitive and Neurodivergent Podcast with Julie Bjelland is the property of Julie Bjelland, LMFT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.
Show more...
Self-Improvement
Education
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Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
The Sensitive and Neurodivergent Podcast with Julie Bjelland
49 minutes 29 seconds
1 month ago
Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa

In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions—like moving to a new home, starting school, or welcoming a sibling. They share real-life examples of cozy nooks, sensory-friendly play areas, and calming rituals that help children regulate their emotions and feel secure. From crash pads and weighted blankets to twinkle lights, flower essences, and joyful pops of color, this heartfelt conversation offers practical, creative ideas to nurture sensitive kids. Whether you’re a parent, caregiver, or professional, you’ll find inspiration for making home a sanctuary that meets the unique needs of sensitive children—and yourself.


Links mentioned in this episode:

The Adventures of Niko, the Highly Sensitive Dog

Ted Talk: Where Joy Hides and How to Find It 

Carolina Mariposa’s website

Carolina's email


For more episodes and resources from Julie Bjelland, visit JulieBjelland.com

The Sensitive and Neurodivergent Podcast with Julie Bjelland
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.