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The Sensible Solutions Coaching Podcast
Jeffrey Su
10 episodes
2 weeks ago
Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...
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Fitness
Health & Fitness
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Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...
Show more...
Fitness
Health & Fitness
Episodes (10/10)
The Sensible Solutions Coaching Podcast
EP10: Get Better Sleep
Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...
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2 weeks ago
55 minutes

The Sensible Solutions Coaching Podcast
EP9: Open Q&A - Part 2 of 2
Today we tackled the rest of the questions we received from listeners What markers are you looking for in lab work to identify nutrient malabsorption leading to chronic gut distress in your clients? What are some low-hanging fruits people can start applying in order to set themselves up for better digestion?When you give a client a protocol and they skip certain aspects, how do you get them to adhere to the harder stuff?What questions in your intake form often uncover the most important issue...
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1 month ago
1 hour 10 minutes

The Sensible Solutions Coaching Podcast
EP8: Open Q&A - Part 1 of 2
Today we tackled some questions we received from listeners: What is the best way to get into coaching?When rotating fruits/veggies for diversity would worrying about each micro nutrients from the different fruits/veggies be something to consider? Or is diversity more important?What indicators help you decide if a client is ready for prep?Do you find a potassium load in peak week useful?What are your thoughts on peptides?How do you deal with nutrition for a client who was diagnosed with T2D? T...
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1 month ago
1 hour 20 minutes

The Sensible Solutions Coaching Podcast
EP7: Hard & Ugly Truths About Fat Loss
So you want to get lean do ya? Today we talk about perceptions, expectations, and the reality of getting lean like your favorite online coaches or influencers. Do you have what it takes? Is it even worth trying? Find out in this episode! "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress sim...
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3 months ago
1 hour

The Sensible Solutions Coaching Podcast
EP6: Things We Have Changed Over Time
Jeff, Austin, and Trey reflect on beliefs or approaches we've shifted our stances on over time as we've each evolved as coaches. We touch on nutrition, training, cardio, and our communication styles. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll ne...
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4 months ago
1 hour 1 minute

The Sensible Solutions Coaching Podcast
E5: Unique Fat Loss Strategies & Considerations
Today we discuss some unique fat loss strategies from the stranger side of our coaching minds: Using a lot of fruitShifting fats to carbs and vice versaProtein overfeedingProtein/VeggieStraight-line dieting over carb cyclingTune in, take notes, and give these strategies a try! "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and a...
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5 months ago
58 minutes

The Sensible Solutions Coaching Podcast
EP4: Managing Expectations for Clients and Coaches
Eric couldn't make the show today so Austin, Trey, and Jeff gave some advice from experience on managing both client and coaching expectations. We talk about finding your values, tracking your resources and inventory, reverse engineering your timelines, and the illusion of balance in the pursuit of our goals. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledg...
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6 months ago
54 minutes

The Sensible Solutions Coaching Podcast
EP3: Heart Health, Lipid Panels, & Bodybuilding
The guys come together this month to discuss heart health, lipids, and mitigating the risks that come with bodybuilding. We aimed to be helpful and not to science-y so everyone can understand what we discussed today. We cover - risk factors to pay attention to, tests and scans to run, supplements to keep year round for heart and lipid health, and more. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut thr...
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7 months ago
59 minutes

The Sensible Solutions Coaching Podcast
EP2: Defining & Overcoming Your Health Anxiety
Information abundance via social media is fueling a fire of anxiety around health and wellness, leaving many individuals frozen in place or second guessing every move they might make. We attempt to trace this problem to its roots and provide simple ways to avoid falling into common traps while figuring out what works best for your health, wellness, fitness, and longevity. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we ...
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8 months ago
1 hour 5 minutes

The Sensible Solutions Coaching Podcast
Intro & Our Mission
Austin, Trey, Eric, and Jeff have launched a new venture, uniting IMH and FCOF in a mission to bring simplicity and sensibility back to fitness and coaching. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! ...
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9 months ago
1 hour

The Sensible Solutions Coaching Podcast
Can't fall asleep or stay asleep and you can't figure out why? We'll put your anxieties to bed. "The Sensible Solutions Coaching Podcast" is raw, real, direct, applicable, and empathetic fitness coaching advisory - we aim to cut through the complexity and madness with free knowledge to help coaches, clients, and all fitness enthusiasts keep progress simple. It is the ONLY podcast you'll need to think, learn, laugh, and level up! If you learned something from this podcast episode, please lea...