The Send Space is a proudly South African climbing podcast and a space for our local climbers to tell their stories, record history, share beta, and inspire others.
Three local climbers have gotten together to bring you regular episodes featuring climbers and adventurers from around the country, documenting their adventures, sends, fears, failures and lessons learned. Hosted by Mienke Richter, with content and production support from Tara Senior and Campbell Tiley.
All content for The Send Space is the property of Mienke Richter and is served directly from their servers
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The Send Space is a proudly South African climbing podcast and a space for our local climbers to tell their stories, record history, share beta, and inspire others.
Three local climbers have gotten together to bring you regular episodes featuring climbers and adventurers from around the country, documenting their adventures, sends, fears, failures and lessons learned. Hosted by Mienke Richter, with content and production support from Tara Senior and Campbell Tiley.
S1E14: Bleeding on the rock, with Karine Bezuidenhout
The Send Space
1 hour 3 minutes 56 seconds
3 years ago
S1E14: Bleeding on the rock, with Karine Bezuidenhout
Mienke talks to physiotherapist, runner and fellow climber, Karine about bleeding on the rock. Yes, this is a double entendre: we’re talking injuries and periods, people! Karine talks us through what you should do in the hours, days and weeks post-injury. Then we get into the details of what your hormone cycle is doing each month and how this impacts your training and eating habits. Not a menstruator? Listen up anyway! We all have hormones, ya know?
For more info on the studies mentioned in this episode, visit www.insidetracker.com. You can reach Karine on Instagram: @running_climbing_physio
The Send Space
The Send Space is a proudly South African climbing podcast and a space for our local climbers to tell their stories, record history, share beta, and inspire others.
Three local climbers have gotten together to bring you regular episodes featuring climbers and adventurers from around the country, documenting their adventures, sends, fears, failures and lessons learned. Hosted by Mienke Richter, with content and production support from Tara Senior and Campbell Tiley.
