Summary: In the first episode of "The Self You Seek," hosted by Doctor Brendan Daugherty, a psychiatrist, and featuring his friend and colleague, Richard Browne, a therapist, the duo delves into the topic of radical change. They discuss the different types of radical change, share personal stories of radical change, and provide practical insights into embracing and navigating radical change. Topics discussed: - Introduction to the podcast and the first series called "Recipes for Change"

- Different types of radical change, including rock bottom moments, long overdue radical change, and near-death experiences

- Richard's personal radical change decision to quit drinking alcohol

- Brendan's personal radical change story of transitioning from a psychiatrist in Sydney to a coach, psychiatrist, and fitness fanatic in Bali

- Benefits and cons of radical change

- Practical ways to approach radical change Key takeaways and lessons: - Radical change can be sparked by rock bottom moments, accumulated feelings of needed change, or near-death experiences, and it often requires courage and introspection. - Brendan's story exemplifies the transformative power of radical change, demonstrating that it's a journey with ups and downs, not a linear process. - When considering radical change, reflecting on potential regrets, connecting with inspirational individuals, and embracing incremental changes can build confidence and momentum. - Deep self-inquiry, trusting intuition, using Parkinson's Law and creating a sense of urgency through accountability and intentional planning are essential steps to embrace radical change.

- The podcast aims to demystify radical change and provide a balanced, realistic perspective on navigating life-altering transformations.

Timestamps

00:02  Unlock Your Potential: Exploring Radical Change, Psychedelic Medicine, and More with Dr. Brendan Daugherty
03:32  Exploring Men's Health (and Woman's health!) and Self-Actualization with Richard and Brendan
06:41  The Power of Radical Change: A Journey of Courage and Transformation
23:10  The Pros and Cons of Radical Change and How to Approach It
29:19  Embracing Radical Change: Practical Steps and Motivational Strategies
38:38  Radical Change: Making It Happen with Accountability and Support
41:49  Join the Self You Seek Podcast Channel for the rest of the Recipes for Change series

References: - "The Self You Seek" channel YouTube @TSYS - Dr Brendan Daugherty @itsdrbrendan - Richard Brown, therapist @richardbrownecounsellor