(#38) How To Deal With Grief

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The Self-Worth Project

Jenn Stevens

43 episodes

1 day ago

Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

Self-Improvement

Education

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Self-Improvement

Education

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(#38) How To Deal With Grief

The Self-Worth Project

18 minutes 32 seconds

1 year ago

(#38) How To Deal With Grief

EPISODE #38: HOW TO DEAL WITH GRIEF

Deaths, breakups, loss of any kind: sooner or later we all have to deal with grief!

While this isn't exactly a fun emotion, it's also important to understand it and process it. You don't have to live in fear of it!

Inspired by a recent loss in my life, today's episode is all about sharing the tools and processes that are helping me right now.

Listen in even if you're not grieving right now, so you'll know what to do in the future!

In This Episode:

+ Find out more about a recent loss in my life

+ Learn the beliefs & tools that are helping me through my grieving process

+ Learn how to feel less afraid and more empowered around grief

+ Much more!

EPISODE RESOURCES

https://projectselfworth.com/

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/