This week on The Self Work Podcast, we’re diving into a topic many shy away from—menopause and perimenopause. I’m joined by my bestie & brilliant OB-GYN who unpacks the changes our bodies go through, the impact on our mental health, and how to navigate this transition with grace and knowledge.

Whether you’re approaching menopause, already in it, or simply want to support someone going through it, this episode is for YOU. Let’s rewrite the narrative and normalize these conversations.

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