Breastfeeding is more than just feeding—it can take a serious toll on your mental health. If you’ve ever felt overwhelmed, anxious, or emotionally drained while nursing, you’re not alone.

In this episode we dive into:

🎙️ How breastfeeding affects mood, anxiety, and postpartum depression

🎙️ The mental load of breastfeeding & why it’s rarely discussed

🎙️ Practical strategies to support your mental health while nursing

🎙️ When to seek help & what treatment options are available

💡 Have you struggled with your mental health while breastfeeding? I’d love to hear from you—send me a DM on Instagram

📌 Resources & Support:

🔗 Join the conversation on Instagram: @drvundiwellness

🔗 Looking for personalized mental health support? Book a session here: drvundicaroline@gmail.com

✨ If this episode resonates with you, please subscribe, leave a review, and share it with a fellow mom who needs to hear this. Your support helps bring these important conversations to more women!

#Breastfeeding #PostpartumMentalHealth #MotherhoodUnfiltered

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