Do you find it hard to identify and deal with negative emotions? Do you feel like running away from feeling through or processing your negative emotions?

In this episode, Dr. Tunji shed light on the psychology behind negative emotions, ways to understand emotional triggers, and actionable steps to regulate and manage negative emotions.

Dr. Tunji is a Certified Therapist and Life Coach. He is the CEO of Awesome Effects Consulting. He leverages his over 10 years of study in Human Behaviour and Workplace Psychology, Emotional Intelligence, Leadership, and  Peak Performance Improvement.