Trauma is an emotional response to a hurtful or life-threatening event. It is an unavoidable life event that we all go through. It can have lasting adverse effects on our mental, physical, emotional, social, or spiritual well-being.

In this episode, Dedoyin, the popular mental health influencer on Twitter shared her trauma stories, the different types of trauma, the impact of childhood trauma, and actionable tips to identify and heal from our trauma.

Dedoyin is the co-founder of Mytherapist.ng, an app dedicated to helping people achieve mental well-being. She shares insightful mental health tips on her social media platforms. Kindly follow @dedoyinajayi on Twitter.

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