In this episode you will hear an interview with Faraaz Ali, who is a high-performance coach working with parents and leaders. You will hear a deep conversation about how sabotage can affect health and well-being, along with Faraaz experience of travelling to multiple countries for nine months – with his partner and his three-month-old daughter.
You will also hear lots of practical hints and tips around how to overcome self-sabotage, how to align with your values and how structure and systems that we can create play such an important role in our ability to manage stress and improve emotional stability. You will also hear about mindset and how awareness plays such a critical part to overcoming sabotaging thoughts, emotions and behaviour. Many of the examples and personal stories shared help to associate the pressure of everyday behaviour and expectations of socio-economic environment on sabotage.
Enjoy.
Notes: You will find the books mentioned in the Podcast are available on Amazon: Deep Work by Cal Newport, Atomic Habits by James Clear, Man’s Search for Meaning by Viktor Frankl
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You can reach Faraaz here: