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The Self Pod
Sophie Essien
12 episodes
4 days ago
This podcast speaks on navigating through life, love, friendships, relationships, self love, self care and the journey of self discovery through shared experiences and vulnerability.
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Self-Improvement
Education
RSS
All content for The Self Pod is the property of Sophie Essien and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast speaks on navigating through life, love, friendships, relationships, self love, self care and the journey of self discovery through shared experiences and vulnerability.
Show more...
Self-Improvement
Education
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2. Setting Healthy Boundaries
The Self Pod
15 minutes 41 seconds
5 years ago
2. Setting Healthy Boundaries
In this episode we speak about setting healthy boundaries to protect our peace. We talk about why we have issues with setting healthy boundaries and what people pleasing, codependency, being conflict avoidant and the inability to say no have in common with loose boundaries. You’re allowed to take control of your life and set limits for how you would like to be treated. You’re allowed to protect your peace, your happiness and your space. Follow @theselfpod on Instagram and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram or via mail @theselfpod@gmail.com Sending love and hugs 💕
The Self Pod
This podcast speaks on navigating through life, love, friendships, relationships, self love, self care and the journey of self discovery through shared experiences and vulnerability.