Healing ADHD Burnout by Reclaiming Your Feminine Power (with Eleonore de Posson) If you’ve ever found yourself teetering on the edge of burnout—over-functioning, disconnected from your body, and stuck in “fix it” mode—this episode is your permission slip to pause. This week, I’m re-airing one of the most powerful conversations I’ve had on the podcast, with spiritual teacher and author Eleonore de Posson. And I’m doing it for a reason: I’ve been living in burnout recovery myself. After months of falling into hustle patterns and misaligned doing, I chose to stop. To soften. And to return to the feminine. What supported me most? Eleonore’s 21-Day Sacred Feminine Reset—an offering I had purchased last year but wasn’t ready to receive until now. Her work, her presence, and this conversation are part of the medicine I needed—and I want to share that with you. In this episode, we explore: Why ADHD women often operate from wounded masculine energy How feminine energy helps heal burnout, regulate your nervous system, and restore clarity The six gifts of feminine sovereignty (and how to actually embody them) The difference between divine and wounded masculine and feminine energy What ancient spiritual traditions—from Mary Magdalene to Traditional Chinese Medicine—can teach us about healing and reclaiming power How structure, flow, intuition, and groundedness all work together for ADHD women Even though this episode originally centered on entrepreneurship, the wisdom here is for all ambitious ADHD women—especially those navigating burnout, emotional overwhelm, or spiritual disconnection. ✨ If you’re ready to experience the same feminine reset that supported me, check out Eleonore’s 21-Day Sacred Feminine Reset here. https://www.eleonoredeposson.com/21daysfr   ✨ If you found this episode helpful…Please follow, subscribe, and share it with another ADHD woman who needs support! 💛   ⏱ CHAPTERS ⏱ 00:00 Introduction and Personal Update 02:17 Revisiting the Conversation with Eleanor 04:26 Welcoming Eleanor De Poon 05:22 Eleanor's Journey and the Power of Surrender 11:20 Understanding Masculine and Feminine Energies 18:28 The Divine and Wounded Masculine and Feminine 24:46 The Role of Ancient Wisdom and Goddesses 30:36 Balancing Structure and Flow 38:51 Healing the Masculine and Feminine Wounds 39:36 The Wisdom of Mary Magdalene 40:43 Exploring the True Mary Magdalene 41:28 Mary Magdalene and Jesus: A Sacred Union 42:09 Religious Trauma and Personal Reflections 43:24 The Feminine and the Holy Spirit 44:02 Church, Power, and Patriarchy 44:19 Rediscovering Mary Magdalene's Teachings 47:33 The Witch, Bitch, and Whore Wounds 47:52 Healing the Witch Wound 53:02 The Bitch Wound and Self-Worth 01:02:36 The Whore Wound and Sacred Sexuality 01:12:39 Eleanor's Work and Final Thoughts ✨ If you found this episode helpful…Please follow, subscribe, and share it with another ADHD woman who needs support! 💛 💻 Ready to go deeper?Check out ASCEND: The ADHD Women’s Mastery Program — Jen’s high-touch coaching experience designed specifically for ADHD women professionals. With weekly calls, body doubling, and 1:1 coaching with Jen, ASCEND helps you shift your patterns, support your nervous system, and move forward with clarity and confidence. Check it out here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/ Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-clubLearn more about how we can work together: www.jenbarnes.org Connect with me on social media!YouTube: @JenbarnesLinkedIn: https://www.linkedin.com/in/jenbarneslicsw/   DISCLAIMER: This podcast is for informational purposes only and should not be considered legal, health, or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy. If you are experiencing a medical or mental health emergency, pl