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In this episode I breakdown my views on self compassion & discuss the ways I implement it into my life while also merging self care practices into it. The way that we care for & extend grace to ourselves not only affects our relationship w self but also with others. Self compassion can start as little as a morning cup of tea or a full live meditation dedicated to forgiving yourself. Let’s talk normalizing self compassion as adults! Tune in & Take a listen!
