Welcome back to the Self Love Peddler Show! This podcast is for all the women who are struggling with self love and body image. Sophie aka The Self Love Peddler believes that the only way to end women’s cycle of body shaming, judgement, and self loathing is through a common pact and plan to change the way we collectively think about our bodies and the bodies of those around us.   The show is unplanned, unscripted, funny and honest; while having conversations about the relationships we have with our bodies.   This week, Sophie is joined by Ariel Shoglow, New York City lover and certified health coach from IIN hoping to help other young adults with their health and wellness journey. In this episode, Sophie and Ariel dig into the narratives that almost all women these days are familiar with. We’re talking:   💗 The struggles of weight and body image 💗 Healing the root causes of our struggles 💗 Not letting the scale control your happiness 💗 Radical self-acceptance  💗 Navigating the constant changes in life  💗 Changing the narrative about healthy lifestyles ….and more!  Tune in and enjoy this episode where Sophie and Ariel get heart-to-heart about the struggles that many women face around weight, body image, and living a healthy lifestyle.    About Ariel: I am a New York City lover, social butterfly, amateur chef, workout junkie, and cookware nerd all in one. I am a certified health coach from IIN hoping to help other young adults with their health and wellness journey. Although I am a new health coach, I am not new to the struggles of weight and body image. I was overweight/obese most of my life and didn’t understand why my body did this to me and let’s just say we didn’t get along. I always loved the idea of nutrition but always felt lost or intimidated by all that was out there. I think I have tried every “fad” diet or quick fix out there and let me tell you they are not fun and often times lead to more guilt.   The past few years I have learned that our bodies are such a powerful tool and fueling it with the right foods that you need becomes a lifestyle and not a fad. I help others learn to listen to their bodies and enjoy nutritious and healthy foods and not be scared of it. Now more than ever your health is the most important. You can find her on Instagram: @arielshoglow   About the Show Host: Sophie is a Certified Life Coach and Energy Leadership Master Practitioner, who is born and raised in NYC. She is paving the way to self-love for women by exploring and showing how to connect to their highest loving selves. If you are struggling with self-confidence, self-esteem, self-love and body image, I invite you to explore the many ways you may work with the Self Love Peddler by visiting: Website: www.selflovepeddler.com Facebook: www.facebook.com/SelfLovePeddler Instagram: @self.love.peddler   Please make sure to leave a review, comment and come back each Tuesday and Thursday for the next episode.  Don’t forget to share this podcast with other women in your life!! * Podcast is produced by Identity Brand by Monica Kline *