Welcome to The Self-Love Movement Podcast Series - Episode #2 VULNERABILITY & SELF-LOVE with Tessa Alexa. Tessa is an Emotion-Mindset Specialist, a Spiritual Teacher. an Artist of Authenticity. A Writer, Dreamer, Speaker and Doer. And is the founder of Academy of Authenticity, The school for psychology for the soul. She is here to REWRITE GLOBAL NARRATIVES OF EMOTIONAL-EXPRESSION. TO BE A THRIVING, LAUGHING, LOVING, BEAUTIFUL-IMPERFECT MESS OF A HUMAN. TO LEAD BY THE HEART AND BRIDGE THE GAP BETWEEN FEAR AND LOVE WITH TRUST. TO TRANSFORM TRUE-SELF SUPPRESSION INTO TRUE-SELF EXPRESSION, AND TO BE THE CHANGE SHE WANTS TO SEE IN THE WORLD. In this episode we dive into: > Tessa's definition of Self-Love, vulnerability, courage and authenticity. > How to move from fear to trust to love. > Why Tessa couldn't find the solution to true self suppression in any text books. > Why people who are themselves are magnetic. > Why most of us are living in fear or in our heads. > How authenticity is the stunning by-product of loving ourselves so much! > How the narratives we tell ourselves are ruling our lives. > The signs of living in your heard versus living in your heart. > The importance to knowing thy self. > Why suppressed emotions are causing pain and suffering in your current life. > The importance of living intentionally. > Where the core of distrust stems from. > The importance of having your heart on your leadership team. > The role fear plays in your life. > Why role modelling is Tessa's favourite way of teaching. + so much more. Tessa's top 3 favourite books: • Bringers Of The Dawn by Barbara Marciniak • The Seven Spiritual Laws of Superheroes: Harnessing Our Power to Change the World by Deepak Chopra • The Alchemist by Paulo Coelho This episode is full of wildly authentic knowledge, philosophy, inspiration, science, spirituality and love. You can follow Tessa here: www.tessaalexa.com www.facebook.com/tessa.alexa www.instagram.com/tessa_alexa I hope you enjoy this episode as much as I did! Big Beautiful Love, Alana Arvanitis Founder of The Self-Love Movement www.theself-lovemovement.com