In part two of the Cast It, Don’t Carry It series, this episode guides you through breaking free from past hurts using scripture, journaling prompts, and practical steps. Centered on 1 Peter 5:7, it explores how to recognize wounds, release control through forgiveness, and replace lies with God’s truth. Follow the episode’s heart work: write a release letter, create a casted page in your journal, and use a daily prayer to surrender pain and receive peace. Short, actionable practices and biblical encouragement help you reclaim healing as a daily process.   Stay Connected Thank you for tuning in! 💛 If this episode encouraged you, don’t forget to follow the podcast for more inspiration, encouragement, and practical tools to help you grow in faith and confidence. Let’s stay connected — I love hearing your reflections and stories! You can find me here: 📸 Instagram: @WithGodHerStory 📌 Pinterest: With God, Her Story Blog 🌐 Blog: With God, Her Story  🔗 Gumroad: All Resources + Podcast Links Grow Deeper with These Faith-Filled Resources For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon: Prayer Journal for Women Lessons from Eve: Overcome Self-Sabotage Self-Love Workbook for Women Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…   This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜