The Self-Love Club is dedicated to chatting about stuff that matters
Topics include mental health and therapy, dating and relationships and careers
Bel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together
Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.
Hosted on Acast. See acast.com/privacy for more information.
The Self-Love Club is dedicated to chatting about stuff that matters
Topics include mental health and therapy, dating and relationships and careers
Bel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together
Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.
Hosted on Acast. See acast.com/privacy for more information.
On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online.
Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian.
Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear.
What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our negative body image beliefs?
Plus we play red flag bingo in the health and wellness space and we're busting myths. Is apple cider vinegar actually good for you? What's the deal with greens powders, collagen and a liver detox? The tea is about to be spilled.
We do discuss disordered eating, if this is something you are struggling with consult your health care professional.
NZ: Call Healthline 0800 611 116 and healthline.govt.nz and EDANZ 0800 2 EDANZ
Australia: Butterfly 1800 33 4673
Find Sophie: @healthybodhealthymind and on TikTok
Support The Self-Love Club
But wait!
We've made more things for you
Subscribe and listen to our podcast gloss our home of pop culture
We have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.
Follow @glossthepodcast
Find Gaia on Instagram and soul33.com
Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.
Hosted on Acast. See acast.com/privacy for more information.