The Self-Love Club is dedicated to chatting about stuff that matters
Topics include mental health and therapy, dating and relationships and careers
Bel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together
Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.
Hosted on Acast. See acast.com/privacy for more information.
The Self-Love Club is dedicated to chatting about stuff that matters
Topics include mental health and therapy, dating and relationships and careers
Bel Crawford chats with influential guests and experts and shares her insights as we up our self-love and self-care game together
Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.
Hosted on Acast. See acast.com/privacy for more information.
On the show we're joined by New York Psychotherapist and Author Tonya Lester.
Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.
What is psychotherapy? How does it work?
Bel asks Tonya the questions you may have wanted to ask a therapist.
What's the most common thing that happens when couples are in therapy?
We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.
We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life.
Find Tonya and @tonyalesterpsychotherapy
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We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens
Follow @glossthepodcast
Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.
Hosted on Acast. See acast.com/privacy for more information.