In this episode of The Self-Led Leader, I'm talking about the importance (and power) of self-reflection in today's fast-paced world. It's one of the most effective - and overlooked - skills that will give you way more ROI than you expected, consistently.

I talk about why self-reflection is so hard (and why you were never taught this skill), how it can give you tangible results you already crave, and share practical steps to build a sustainable self-reflection practice.

Self-reflection doesn't just help you understand your own emotions, but it also improves your decision-making, communication, relationships, and even reduces burnout.

So, yes: be selfish and think about yourself. Specifically, start thinking about your thinking. I can't wait for you to share your breakthroughs!