Feeling like you're in a constant state of stress and reactivity, unable to slow down and catch your breath? You're not alone. In today's episode, we're developing your emotional intelligence skills like a top executive, so you can stop performing on autopilot and start developing emotional mastery like a pro.
👉 In this episode, you’ll learn:
• Why having good emotional intelligence feels so HARD
• My CALM technique to start working on your emotional mastery
• 3 luxurious ways to develop your emotional mastery and EQ so you can show up in control and with confidence.
đź”— MENTION: Club Coherence
Club Coherence is your space to turn overthinking into clarity and nerves into confidence, so you can stop second-guessing how you look and sound and develop confident authority that feels good and gets remembered.
đź’Ą Join here: https://club-coherence.mn.co
đź“Ś CONNECT WITH ME
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⏱️ TIME STAMPS
00:00 Intro
01:09 Emotional Intelligence (why it’s hard to develop)
04:10 My CALM technique for high EQ
07:30 The importance of nervous system regulation
09:35 Technique 1 for high EQ
10:57 Technique 2 for increased productivity
13:31 Technique 3 for regulating your EQ
16:51 Why you need to improve your emotional intelligence
17:52 Next steps: Club Coherence