The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
Kathy Washburn
61 episodes
1 week ago
You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldKathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital story and a practical framework, she shows how to build supp...
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You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldKathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital story and a practical framework, she shows how to build supp...
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
52 minutes
8 months ago
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied
Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health. Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related phys...
The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
You’ll also love Ep. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldKathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital story and a practical framework, she shows how to build supp...
