Have you ever found yourself chatting with someone, and you feel like they're taking what you're saying completely wrong? Maybe you find that you're defending yourself or getting heated because this person just isn't getting it?

We’re chatting about a topic that profoundly impacts, dare I say, makes or breaks, the relationship with ourselves and others: communication. We all do it, communication that is, and yet nowhere did we learn how to do it effectively. It feels awful to be misunderstood, so I want to share some basic communication tips to help you feel more understood in all of your relationships.

Segment 1: the goal of effective communication

Segment 2: types of communication

Segment 3: the complexity of conversations

Segment 4: being right vs being understood

Segment 5: tips for smooth conversations

Thanks for joining us today on the Self-Image Experience Podcast. I hope you found this episode valuable on your inward journey. Join me next week as we continue creating meaningful connections and a more intentional life. Until then, remember you’re a badass and you’ve got this. See you next week.