Welcome to Episode 61 of "The Self-Image Experience Podcast." In today's episode, we're exploring the powerful topic of expectations and how they shape our relationships and overall well-being.

Segment 1: anatomy of an expectation

Segment 2: the influence of expectations

Segment 3: discovering expectations

Segment 4: managing expectations

Thank you for joining me on this episode of "The Self-Image Experience Podcast." I hope this episode has provided you with valuable insights to enhance your self-image and relationships. Remember, building better relationships starts with understanding ourselves. Join me next week as we continue our journey toward creating meaningful connections and living with intention.

You're a badass, and I believe in you.

See you next week!

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)