60. How to manage fear

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The Self-Image Experience Podcast

Chloe Rowsome

65 episodes

4 months ago

The Self-Image Experience Podcast is a show made for the woman who knows there's more for her life and who's driven to create the best life possible. Whether you are just starting your journey or well on your way to your impossible goal, this show will provide you with the extra mindset shifts, practical tools, and spiritual guidance that will lead you even closer to success. Hosted by master mindset coach, Chloe Rowsome shares all her best secrets to help you manifest your dream life. Follow on Instagram @chloerowsome Produced by Joe Souliere at Soul City Music Production @soulcitymp

Self-Improvement

Education

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Self-Improvement

Education

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60. How to manage fear

The Self-Image Experience Podcast

12 minutes 9 seconds

2 years ago

60. How to manage fear

Fear is one of the main things that holds us back from doing all the things we want to do in our lives. How does fear hold you back currently? Are you afraid of pitching your business idea? Are you afraid to end your marriage even though you know you don't want to be in it anymore? What about going back to school and getting that degree you've always dreamed about? We feel the fear from even thinking about doing these things and we take it as our cue to stop.

I want to help you understand fear, why we feel fear and how it serves us, and also how to manage fear and build the skill of allowing fear and taking action anyways. You aren't going to get rid of fear, but you can learn how to feel it and keep going.

References:

SELF COACHING 101 by Brooke Castillo

FEEL THE FEAR AND DO IT ANYWAYS by Susan Jeffers, Ph.D.   Follow me on Instagram @chloerowsome

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)