Welcome back to another episode of the self image experience podcast. I'm excited to have you here whether it's your first time or you're a regular here.

I've talked about negative thinking in a previous episode ("Slay Negative Thinking") but I have more things to say. New things to say. A whole 'notha layer of things to say about negative thinking. I think this is important for us since it seems to be one of the most common things I hear people saying that they want to get rid of.

Some of us are negative peeps all the time and we don't even realise we're being negative. We just think we're seeing the world for what it is. And others know that they're negative, they are fully aware, but they think it's just who they are or who they've always been. This isn't necessarily a problem. However, if you are one of the people who are sick and tired of feeling bad and negative all the time, and you've realised just how much it's impacting your life, then you're in the right place.

Today I'm diving deeper into negative thinking, why it's a problem, and how we can reprogram our brains to be more positive and solution focused.

Send me a DM on instagram @chloerowsome for 1-1 coaching

You're a badass. You've got this. Start living as the woman you know you were meant to be.

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)