Hello my beautiful friend and welcome back to another episode. Usually I'm here talking all things mindset, but not today. Well, a little bit of that today. But it's because it's all relative. We have this incredible communication system between our minds and our bodies,  and when we don't utilize this system fully, we are missing out on something SO important.

When someone asks you what you want, what you like, your opinion on something, who you want to become, etc., where do you go to find the answer? Most of us will go to  our minds to find the answer. How often do you check in with how you feel about it though? .....maybe not so often. And this is where we get into problems.

Strengthening our mind body  connection is where we start to build the authentic relationship with ourselves that we are all craving. Having the mind and body working together allows us to know our true selves, our true desires, and to access our wisdom. Sounds pretty great, right?

Check out today's episode for the rest of the details on why you need to start building your mind body connection.

Enjoy!

Send me a DM on IG @chloerowsome for 1:1 coaching

Subscribe to The Self-Image Experience Podcast so you don't miss an episode

Have a beautiful week and I'll see you back here next Friday!

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)