Send us a text We go deep on reframing pain into purpose, choosing obsession over balance, and letting action lead confidence instead of waiting for confidence to arrive.We start by flipping the script from “Why me?” to “Why not me?” and explore why every comeback story gives us chills: strength is forged in the fire, not in comfort. Expect practical prompts, clear examples, and a push to take one imperfect step today with what you have. If this episode sparks something in you, subscribe, ...
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Send us a text We go deep on reframing pain into purpose, choosing obsession over balance, and letting action lead confidence instead of waiting for confidence to arrive.We start by flipping the script from “Why me?” to “Why not me?” and explore why every comeback story gives us chills: strength is forged in the fire, not in comfort. Expect practical prompts, clear examples, and a push to take one imperfect step today with what you have. If this episode sparks something in you, subscribe, ...
Overthinking isn't problem solving-here's how to stop it
The Self-Help Podcast with Deepali Nagrani
13 minutes
1 month ago
Overthinking isn't problem solving-here's how to stop it
Send us a text We unpack why overthinking masquerades as progress and show how small, timed actions restore clarity and momentum. Stories, psychology, and seven practical tools help you move from looping thoughts to decisive steps you can take today. • the difference between useful analysis and rumination • the 25–5 and 60–10 time-box rules for decisions • name the loop and reduce it with visual cues • next-step-only planning and the two-minute rule • the three-source limit for cleaner signa...
The Self-Help Podcast with Deepali Nagrani
Send us a text We go deep on reframing pain into purpose, choosing obsession over balance, and letting action lead confidence instead of waiting for confidence to arrive.We start by flipping the script from “Why me?” to “Why not me?” and explore why every comeback story gives us chills: strength is forged in the fire, not in comfort. Expect practical prompts, clear examples, and a push to take one imperfect step today with what you have. If this episode sparks something in you, subscribe, ...
