Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back? Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friends...
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Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back? Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friends...
Boundaries 101: How to Set, Communicate & Uphold Limits
The Self-Growth Train Podcast
9 minutes
1 year ago
Boundaries 101: How to Set, Communicate & Uphold Limits
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and psychological insights, I offer practical questions to identify when boundaries are nee...
The Self-Growth Train Podcast
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back? Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friends...
