If you've ever caught yourself reminding your kid—again and again—to get that homework done, check in with the coach, or finally read that book, this episode is for you. I dive deep into the psychology and brain science behind why we nag, how it impacts both our stress levels and our kids’ behavior, and what we can do instead to be more effective, compassionate, and calm. I share a personal story from my own household (yes, I'm guilty too!) and explore what’s really going on in the minds of b...
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If you've ever caught yourself reminding your kid—again and again—to get that homework done, check in with the coach, or finally read that book, this episode is for you. I dive deep into the psychology and brain science behind why we nag, how it impacts both our stress levels and our kids’ behavior, and what we can do instead to be more effective, compassionate, and calm. I share a personal story from my own household (yes, I'm guilty too!) and explore what’s really going on in the minds of b...
From Damsel in Distress to Superhero: The Making of a Teen Mental Health Advocate For Students
The Self-Driven Child
53 minutes
8 months ago
From Damsel in Distress to Superhero: The Making of a Teen Mental Health Advocate For Students
If you've ever felt like the challenges of school, stress, and expectations are just too much, you’re not alone. In this episode, I sit down with the incredible Riana Alexander, a college freshman and mental health advocate, who turned her own struggles into a movement for change. Riana opens up about her journey—from a high-achieving student battling anxiety and depression to the founder of Arizona Students for Mental Health, a nonprofit dedicated to improving mental health resources in scho...
The Self-Driven Child
If you've ever caught yourself reminding your kid—again and again—to get that homework done, check in with the coach, or finally read that book, this episode is for you. I dive deep into the psychology and brain science behind why we nag, how it impacts both our stress levels and our kids’ behavior, and what we can do instead to be more effective, compassionate, and calm. I share a personal story from my own household (yes, I'm guilty too!) and explore what’s really going on in the minds of b...
