Welcome to The Self Discipline Podcast, hosted by Jpogo. On this podcast you'll find a mix of topics including my daily habits, listener questions and current thoughts I have to try and add value to your life relating to staying self disciplined.
This podcast may be of value to you if you are looking to lose a couple pounds, become an expert in your field, and stick with the habits that mean most to you.
Let this podcast serve as your daily accountability partner.
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Welcome to The Self Discipline Podcast, hosted by Jpogo. On this podcast you'll find a mix of topics including my daily habits, listener questions and current thoughts I have to try and add value to your life relating to staying self disciplined.
This podcast may be of value to you if you are looking to lose a couple pounds, become an expert in your field, and stick with the habits that mean most to you.
Let this podcast serve as your daily accountability partner.
This is the self discipline podcast- as I’m recording this episode I have a massive craving for cookies and ice cream. However, I am making a vow to refuse to give into it.
In this episode I talk about the benefits I get from ice cold showers. Taking a ice cold shower won’t turn you green like the hulk but it will make your mind stronger with being able to handle adversity. Taking a ice cold shower is unpleasant but if you are in there long enough you come out feeling refreshed. Just like in life the best things are a result of periods of being uncomfortable
The Self Discipline Podcast
Welcome to The Self Discipline Podcast, hosted by Jpogo. On this podcast you'll find a mix of topics including my daily habits, listener questions and current thoughts I have to try and add value to your life relating to staying self disciplined.
This podcast may be of value to you if you are looking to lose a couple pounds, become an expert in your field, and stick with the habits that mean most to you.
Let this podcast serve as your daily accountability partner.
