On this week's episode, I have my coaching friend and fellow 10th Planet Jiu Jitsu Brown Belt Colin Carr on to talk about "Shadow Work". Shadowwork is a phrase coined by psychologist Carl Jung. It is a type of psychotherapy that involves exploring and uncovering parts of ourselves that we've repressed or ignored. We talk about his journey, how he came to this work, & tools, ideas, & tactics to start doing this work yourself. You can find Colin on Instagram @colincarrcoaching Enjoy!

If you want to learn more about how to build self control & regulate your nervous system to create a happy marriage book a call with me here —> https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason