Becoming an adult can be super fun, but man is it hard! We go through countless transition periods and experience many things for the very first time. Sam Curt is a licensed mental health therapist who works with young adults, helping them with relationships, self-esteem, stress, identity and striving for overall wellness. This podcast will touch on all of these topics and more through personal anecdotes, interviews, occasional potty humor, mental health tips, and lots of emotions. Follow Sam on Instagram @Samantha.J.Curt and DM to suggest topics!
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Becoming an adult can be super fun, but man is it hard! We go through countless transition periods and experience many things for the very first time. Sam Curt is a licensed mental health therapist who works with young adults, helping them with relationships, self-esteem, stress, identity and striving for overall wellness. This podcast will touch on all of these topics and more through personal anecdotes, interviews, occasional potty humor, mental health tips, and lots of emotions. Follow Sam on Instagram @Samantha.J.Curt and DM to suggest topics!
Episode 25. How I Healed My Gas & Painful Bloating
The Self-Compassion Project
10 minutes 7 seconds
2 years ago
Episode 25. How I Healed My Gas & Painful Bloating
This one goes out to all my bloated, gassy, and/or constipated listeners! In todays episode I talk about why you might be bloated/gassy/constipated even though you’re eating tons of fiber (spoiler alert: more is not necessarily better) and what to do about it. The episode includes advice from gut health expert Jessie Wong, RDN, @ibs.dietician on Instagram. (Specifically see her pinned reel titled “Is fiber making you bloat?”) I also share my own experiences, giving you another opportunity to learn from my mistakes. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.
The Self-Compassion Project
Becoming an adult can be super fun, but man is it hard! We go through countless transition periods and experience many things for the very first time. Sam Curt is a licensed mental health therapist who works with young adults, helping them with relationships, self-esteem, stress, identity and striving for overall wellness. This podcast will touch on all of these topics and more through personal anecdotes, interviews, occasional potty humor, mental health tips, and lots of emotions. Follow Sam on Instagram @Samantha.J.Curt and DM to suggest topics!
