in this episode, we reflect on drinking culture and the role alcohol plays in our lives, considering both the social and mental ramifications. specifically lydia speaks on her sobriety, what she has learnt along the way and how it has been a crucial part of her self care.
weekly recommendations:
links to podcasts mentioned:
huberman lab: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=NY8dbHFwSXm4xF1aqPC2hw
bouncing back with james middleton: https://open.spotify.com/episode/5cqbuxeddUwkMI1jLwwjQR?si=7a021d3dea6341ac