hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
All content for the self-care sofa is the property of Lydia Sahnine and Sophie Powell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
tune in for the last episode of 2022, where we reflect on the year, personal accomplishments, and intentions for the new year. happy holidays!
weekly recommendations:
the grinch 2018 (film)
gingerbread hot chocolate
vision boards
the self-care sofa
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
