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the self-care sofa
Lydia Sahnine and Sophie Powell
20 episodes
2 days ago
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
Show more...
Self-Improvement
Education
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All content for the self-care sofa is the property of Lydia Sahnine and Sophie Powell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
Show more...
Self-Improvement
Education
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4. lockdown silver linings
the self-care sofa
27 minutes 49 seconds
2 years ago
4. lockdown silver linings

hello listeners! this week, we go back in time and reflect on lockdown life in 2020. join us for a conversation on how we dealt with the pandemic, and the silver linings we’ve drawn from a period in which we didn’t think positivity could prevail.


weekly recommendations:


  • The Twilight Saga (film series)
  • Lemsip Max Cold & Flu lemon sachets




the self-care sofa
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.