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the self-care sofa
Lydia Sahnine and Sophie Powell
20 episodes
2 days ago
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
Show more...
Self-Improvement
Education
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All content for the self-care sofa is the property of Lydia Sahnine and Sophie Powell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
Show more...
Self-Improvement
Education
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2. self-care at uni
the self-care sofa
29 minutes 3 seconds
3 years ago
2. self-care at uni

hello listeners! in today's episode we thought it would be quite apt, as third year university students, to discuss the various struggles of taking care of yourself whilst at university, and little tips and tricks that we've learnt along the way to help us get through. 


weekly recommendations:


  • Modern Love (Prime Video)
  • Big Mouth Season 6 (Netflix)
the self-care sofa
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.