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the self-care sofa
Lydia Sahnine and Sophie Powell
20 episodes
2 days ago
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
Show more...
Self-Improvement
Education
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All content for the self-care sofa is the property of Lydia Sahnine and Sophie Powell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.
Show more...
Self-Improvement
Education
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14. self-care as a movement
the self-care sofa
28 minutes 15 seconds
2 years ago
14. self-care as a movement

join us this week for an episode where we speak on the issues surrounding self-care as a movement. we delve into the influence that capitalism has on self care, the way self care can be misconstrued by marketing, the pressures of having such a movement and being perfect within it, along with common misconceptions that get spotlighted along the way. 


weekly recommendations:

  • notes on a nervous planet by matt haig (book)
  • hidden figures (film)
  • jojo rabbit (film) 
the self-care sofa
hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.