13. boundaries with rosie

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the self-care sofa

Lydia Sahnine and Sophie Powell

20 episodes

2 days ago

hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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13. boundaries with rosie

the self-care sofa

32 minutes 26 seconds

2 years ago

13. boundaries with rosie

this week we are joined by the lovely rosie loader, talking all things boundaries. setting and maintaining boundaries is a learning curve for us all, so why not listen to some of our experiences and takes on protecting your peace?!

weekly recommendations:

savoury breakfasts
stir fried sweet chili tofu, but with quorn (recipe) - https://thefoodietakesflight.com/stir-fried-sweet-chili-tofu/
love you from a distance by ashley kutcher (song)